Nature Immersion & Mental Health
We know that nature is good for us, but don't necessarily know the details as to how or why. Explore how our nervous system is intricately tied to nature, dive into the psychology and neuroscience behind why grounding and mindfulness exercises are particularly effective in the great outdoors, and learn practical tips on when and how to apply certain techniques for your daily mental wellness.
In and around Austin, TX:
Outside of Austin:
*Online course coming soon!