Nature Immersion & Mental Health
We know that nature is good for us, but don't necessarily know the details as to how or why. Explore through nature walks 🌿 and photography workshops 📸, how our nervous system is intricately tied to nature. Dive into the sights and sounds that our nervous system has evolved to focus on, the express sensory routes to activating the parasympathetic nervous system, and learn practical tips for when and how to apply techniques for emotional resilience and flexible thinking as a foundation to your mental wellbeing.
Upcoming workshops in and around Austin, TX:
🌿 July 18th 🌿 8:00-10:00am @ Nalle Bunny Run Wildlife Preserve
📸 August 8th 📸 8:00-10:00am @ Nalle Bunny Run Wildlife Preserve
*Classes through the Wildflower Center and Travis Audubon to resume in fall
Beyond Austin:
Online course now available!
Your Nervous System on Nature
Your Nervous System on Nature
Reach out about custom workshops for your school or organization